And I like a nice steak now again, but then I think that’s the point. Too much red meat is bad for one, so why not cut down on overall red meat consumption but still enjoy a nice steak now and then:
Excess body fat and red meat are linked to an increased risk of common cancers and should be avoided, the World Cancer Research Fund and the American Institute for Cancer Research said …
The panelists recommended keeping extra weight off, exercising at least 30 minutes a day, and limiting consumption of alcohol and high-fat foods, such as burgers, french fries, milk shakes, pastries, and sugary drinks. The guidelines also apply to cancer survivors, the report said …
Researchers said men should limit their alcohol intake to two drinks a day, and women one.
Red meat, such as beef, pork, and lamb, which are linked to colorectal cancer, should be replaced with poultry, fish, and eggs. Processed meats that include bacon and lunchmeat should also be avoided, researchers said.
So eat more fish!
