{"id":87,"date":"2007-09-25T15:56:54","date_gmt":"2007-09-25T23:56:54","guid":{"rendered":"http:\/\/timony.com\/mickzblog\/2007\/09\/25\/healthy\/"},"modified":"2007-09-25T15:56:54","modified_gmt":"2007-09-25T23:56:54","slug":"healthy","status":"publish","type":"post","link":"http:\/\/timony.com\/mickzblog\/2007\/09\/25\/healthy\/","title":{"rendered":"Healthy!"},"content":{"rendered":"<p>Cool:<\/p>\n<p><a href=\"http:\/\/www.canadianliving.com\/health\/prevention\/health_secrets_from_people_around_the_world_2.php\"> http:\/\/www.canadianliving.com <\/a><\/p>\n<p><strong>From a man from Ireland:<\/strong><br \/>\n&#8220;My number one health tip is: <strong>walk everywhere possible!<\/strong> Since work is a 35-minute walk from home, I try to walk home every day, and I mean every day. It&#8217;s good basic exercise, limbers me up after sitting all day, helps me unwind and decompress after a day&#8217;s work, and is a good way to stay trim. I used to hate walking, but nowadays I really look forward to walking and if don&#8217;t get a walk every day I really miss it.&#8221;<br \/>\n\u2013 <em>Mick Timony<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cool: http:\/\/www.canadianliving.com From a man from Ireland: &#8220;My number one health tip is: walk everywhere possible! Since work is a 35-minute walk from home, I try to walk home every day, and I mean every day. It&#8217;s good basic exercise, limbers me up after sitting all day, helps me unwind and decompress after a day&#8217;s &hellip; <a href=\"http:\/\/timony.com\/mickzblog\/2007\/09\/25\/healthy\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Healthy!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-personal"],"_links":{"self":[{"href":"http:\/\/timony.com\/mickzblog\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/timony.com\/mickzblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/timony.com\/mickzblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/timony.com\/mickzblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/timony.com\/mickzblog\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":0,"href":"http:\/\/timony.com\/mickzblog\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"http:\/\/timony.com\/mickzblog\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/timony.com\/mickzblog\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/timony.com\/mickzblog\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}